Loganberries, frozen

per 100 gram

Water84.61g
Energy55.0kcal
Energy230.0kJ
Protein1.52g
Total lipid (fat)0.31g
Ash0.54g
Carbohydrate, by difference13.02g
Fiber, total dietary5.3g
Sugars, total7.7g
Calcium, Ca26.0mg
Iron, Fe0.64mg
Magnesium, Mg21.0mg
Phosphorus, P26.0mg
Potassium, K145.0mg
Sodium, Na1.0mg
Zinc, Zn0.34mg
Copper, Cu0.117mg
Manganese, Mn1.247mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid15.3mg
Thiamin0.05mg
Riboflavin0.034mg
Niacin0.84mg
Pantothenic acid0.244mg
Vitamin B-60.065mg
Folate, total26.0??g
Folic acid0.0??g
Folate, food26.0??g
Folate, DFE26.0??g
Choline, total8.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta21.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU35.0IU
Lycopene0.0??g
Lutein + zeaxanthin118.0??g
Vitamin E (alpha-tocopherol)0.87mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.8??g
Fatty acids, total saturated0.011g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.007g
18:00.002g
Fatty acids, total monounsaturated0.03g
16:1 undifferentiated0.0g
18:1 undifferentiated0.028g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.176g
18:2 undifferentiated0.117g
18:3 undifferentiated0.059g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg